When a person ages, they will notice a few changes on their body. One of the most prominent changes is the appearance of wrinkles, fine lines, and lower levels of skin laxity. It’s typically when you spot such changes on your body that you begin to “feel” old.
While it’s not possible to turn back time and reverse the signs of ageing, you can make some improvements to your skin to create a more youthful appearance. What are the secrets to achieving such an ambitious objective, you might ask yourself?
The first thing you should do is review what you’re eating and drinking each day. You might not think it, but an unhealthy diet can negatively impact your skin and might even cause premature ageing.
You should make any necessary changes to your diet to ensure you consume foods with antioxidants in them. Plus, the changes should include limiting or permanently removing alcohol from your diet.
What types of cosmetic skin care products do you use as part of your daily routine? You should check to see whether the items you use contain only natural ingredients or not. That’s because synthetic ingredients can cause your skin to get worse, not better.
You should also extend avoiding manufactured chemicals to other areas of your life. For example, did you know you can buy a natural hand sanitiser that isn’t as harsh as alcohol?
It’s a well-known fact that smoking is a pastime that will cause a lot of damage to your body. Regular smoking can lead to the development of various medical conditions, some of which are fatal.
Smoking can also cause damage in other ways. For example, it can result in the skin developing wrinkles, fine lines, furrows, baggy eyes, and uneven pigmentation. Smoking is also known to dry the skin and result in poor skin laxity.
Do you clean your face before you go to sleep at night? If you don’t, now is the time to start getting into that habit. If you apply sunscreen or any makeup to your face each morning, the evening is when you should purge your facial skin of those items.
You might not realise it, but sunscreen and makeup can lead to breakouts and dull skin if they get left on the face for a long time.
Most people don’t give a second thought to their pillowcases, and all they’re concerned with is knowing they are clean. The thing is, many fabrics used for making pillowcases can have an abrasive effect on the skin.
For example, pillowcases made of silk or sateen are kinder to your skin and will help create a more youthful appearance and feeling on your face.
Lastly, try to get at least seven hours of uninterrupted sleep each night. When you sleep, your body has the chance to rest and purge itself of oxidants. If you don’t have enough sleep each night, you can make your skin’s appearance seem older than it is.
Subscribe and get things right to your inbox
* We will never share your details with any third party
We'll get back to you shortly.