Losing weight may seem easy during the summer, or you think. Indeed, this is a great time for you to prioritize your health and bring back your body to the best of health after two long years of staying in. While the weather may be on your side, it’s a common misconception that you’re losing weight every second you sweat. Yes, unhealthy fats often get converted to sweat but the summer only results in dehydration if you’re not taking the correct measures. If you’re interested in knowing how to help your body optimize weight loss in the summer of 2022, this blog is your one-stop read. Follow our tips as mentioned below to make sure you glow while transforming your fitness journey into a healthier one.
Don’t skip cardio:
While sweating may frustrate you in the summers, there’s no particular reason why you should be mission out on your daily dose of cardio. In fact, cardio preps your body to reach the optimal core temperature for constant fat burning. If you’re not as fond of lifting weights or joining crowded gyms, the outdoors is your best friend in health. You can start with daily goals for your cardio count, be it walking 7-10 miles, or jogging and running. To make things more fun, add a round of aerobic exercises, dancing, and fun activities that form part of cardio.
Join a weight loss program:
If you wish to reach your weight loss goals sooner, the answer is not a crash diet or extreme fads. These often do more damage to your health in the long term, leading to hormonal problems, chronic fatigue, and nutritional deficiency. Instead, enrolling in medical weight loss programs at Body by AIM360 will also help those who have pre-existing health concerns and need personal care. Find a qualified weight loss instructor that can curate a personalized plan for you to pace your journey in a healthy manner.
Formulate your meals right:
No exercise regime is successful with the right diet. You could be working out just fine but if your meals are unhealthy or not optimized for the best of your health, you’ll probably not lose the weight you desire to shed, or you may end up losing much more than just weight. An experienced nutritionist will be able to curate a customized diet plan with your collaboration, taking into consideration any diet constraints, restrictions, and allergies.
Rest and consistency:
Your body performs most of its restorative work and repairs when you’re sleeping. This means that you need 7-8 hours of sleep every night to see the results you wish for. Also, consistency goes a long way rather than fad fitness challenges, helping you keep the weight you’ve lost off your body. Keep at it for months and your dedication will bear fruit.
If you wish to get to a fitter version of yourself, you need to take the first step and start now. It could be putting your shoes on and going for just a mile-long walk, but the movement wills set up your momentum for the process!